120,000 MMK (get 12,000pt)
In a straightforward and friendly style, clinical psychologists Charles H. Elliot and Laura L. Smith show you how to pinpoint your triggers, use proven techniques and therapies, improve health and eating habits, and make other practical changes to your lifestyle that will have you feeling better fast. Understand what makes you anxious and learn to let go Change your thinking to "right-size" your worry Evaluate self-help as an adjunct to professional therapy Explore healthy lifestyles and medication options Including updates to the clinical literature and discussions of the impacts of world events-such as COVID-19-this book has everything you need to manage your worries and put you, not them, in charge of your life.
Language: English
Author: CH Elliott
Write a discussion postPages: 368 pages
Dimensions: 186 x 239 x 19mm
Publication Date: 2021-02-25
Publisher: John Wiley & Sons Inc
ISBN: 9781119768500
Grade Level:
Reading Age:
Edition: 3rd Edition
Cover Type: Paperback
Book Weight: 496g
